Mix oatmeal with yogurt.
Add fruit, cinnamon and seeds.
Cool for a few minutes or consume immediately.
Perfect to start the day with energy and a feeling of satiety.
2. Lunch: Salty porridge with chicken and vegetables
Ingredients:
1/2 cup of oatmeal
1 cup water or low-sodium chicken broth
½ cooked and shredded chicken breast
½ cup of vegetables (carrots, zucchini, broccoli)
Spices to taste
Preparation:
Cook oatmeal in water or broth until thickened.
Add chicken and vegetables.
Mix well and cook for another 2 minutes.
A filling, nutritious and low-calorie dish.
3. Dinner: Light Oatmeal Smoothie
Ingredients:
3 tablespoons of oat flakes
1 cup of plant milk or water
½ apple or pear
- Cinnamon to taste
Ice
