Preparation:
Blend all ingredients until you get a creamy mixture.
Drink as a light dinner or before bed.
Helps you sleep better and control your appetite at night.
4. Snack: Oatmeal bars with honey
Ingredients:
1 cup of oatmeal
¼ cup of natural honey or sugar-free syrup
2 tablespoons of peanut butter
Nuts or seeds to taste
Preparation:
Mix all ingredients and place in a mold.
Chill in the refrigerator for 2 hours and cut into bars.
A perfect snack between meals, full of healthy energy.
