OATMEAL DIET THAT WILL HELP YOU LOSE UP TO 4.5 KILOGRAMS IN 1 WEEK

Breakfast: Oatmeal with yogurt and fruit.
Ingredients:

1/2 cup of oatmeal

1 cup of natural yogurt (light Greek or plant-based)

½ apple or ½ sliced ​​banana

1 teaspoon of chia seeds

Cinnamon or vanilla to taste

Preparation: