The only 3 exercises you need to improve leg circulation

1. Find a step and hold onto something sturdy for balance.
2. Place the balls of your feet on the edge of the step.
3. Lift your heels up high.
4. Slowly lower them below the step level for a stretch.
5. This movement strengthens and stretches your calf muscles, which are essential for pumping blood back up your legs.
6. As before, start with 10 heel raises.
7. Take a break.
8. Repeat for three sets.

✅Putting It All Together: The 3:3:10 Routine

So, there you have it! That’s the 3:3:10 routine: three exercises in three different positions, doing three sets of 10 reps each. Doing this every day should only take about 3 to 4 minutes of your time, but it can help you feel a real difference in your circulation within days.

You can do all three sets of one exercise before moving on to the next, or you can set up a circuit. For a circuit, you would do one set of each exercise, then repeat that whole sequence for a total of three rounds.