The only 3 exercises you need to improve leg circulation

For the second exercise, we’ll get those muscle pumps working while you’re lying down with your legs up. A recent study showed that lifting your legs above your heart can really make blood flow better and quickly reduce swelling.

1. Start by lying down on a comfortable surface with a pillow under your head.
2. Place your feet on a chair, the edge of a couch, or a stool.
3. Adjust your position until your knees are above your stomach area, making a “Z” shape with your body.
4. From here, do the same ankle pumps as before: 10 repetitions up and down.
5. Take a short break.
6. Repeat for three sets.

Many people over 60 find this “Z-line” position helpful because it not only helps with circulation but also relaxes your spine. This is great if you have lower back pain or sciatica pain.

➡️Exercise 3: Standing Calf Raises

For the third exercise, we’re going to focus on the calf muscle pump in a standing position. Your calf muscles are super important for pushing blood back up your legs.