How to Support Your Spine While You Sleep

 Use the right pillow
Height should match your sleeping position.

 Choose a supportive mattress
Not too soft, not sagging.

 Replace pillows every 1–2 years
They lose structure over time.

 Try a body pillow (side sleepers)
Great for spinal and hip alignment.

 Stretch or do gentle yoga before bed
Releases tension in your back and hips.

Quick check:
Lie on your back. Are your head, shoulders, and hips aligned?
If yes — you’re on the right track.

 Debunking Common Sleep Myths

 “Sleeping on your stomach will ruin your spine.”
Not true — it creates strain but doesn’t cause permanent damage.

 “You must sleep on your back.”
Side sleeping is just as healthy.

 “There’s one perfect sleep position for everyone.”
Nope — comfort, anatomy, and health conditions all vary.

 “Waking up stiff means your spine is damaged.”
Not at all — stiffness can come from stress, dehydration, inflammation, or the previous day’s activity.