How Sleep Affects Your Spine

Your spine has three natural curves:

• Cervical curve (neck)

• Thoracic curve (mid-back)

• Lumbar curve (lower back)

The goal during sleep is simple:
 Keep these curves supported — not flattened or exaggerated.

Poor sleep posture, an unsupportive mattress, or the wrong pillow can lead to:

• Morning stiffness

• Neck pain

• Lower back discomfort

• Headaches

But importantly:
 Occasional morning pain does not mean you’re damaging your spine.

 The 3 Main Sleep Positions — Pros & Cons

1. Back Sleeping (Supine)

 Best for natural spinal alignment
 Reduces acid reflux
 Prevents facial wrinkles
 May worsen snoring or sleep apnea

Tips:

• Use a thin pillow so your neck isn’t angled forward

• Place a small pillow under your knees to support your lower back

 Ideal for: Back pain, GERD, people needing even pressure distribution

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