Hip pain: what does it mean?

Do you struggle to bend over to tie your shoes, is climbing stairs becoming tiring, and morning stiffness becoming a daily problem? These often overlooked signs could actually indicate hip wear and tear, which is much more common than you might think. Long limited to older adults, it now affects more and more active adults between the ages of 35 and 40. Early action means a longer life.
What exactly is a worn-out hip?

A “worn out” hip is caused by the deterioration of the articular cartilage, the protective tissue that prevents bones from rubbing together. When this cartilage weakens or disappears, the friction causes pain, stiffness, and sometimes inflammation: this is hip osteoarthritis (or coxarthrosis).

The main causes?
A set of factors, often combined:

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