Why Do Legs Become Swollen?
Swelling in the lower extremities usually occurs when excess fluid accumulates in the tissues. This can happen for several reasons, including:
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Fluid retention
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Poor blood circulation
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Sedentary lifestyle
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Long hours of standing or sitting
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Hormonal changes (menstruation, pregnancy, menopause)
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High sodium intake
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Dehydration
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Kidney or liver imbalance
When the body struggles to eliminate fluids efficiently, they tend to settle in the legs, ankles, and feet due to gravity. This leads to puffiness, discomfort, and a feeling of heaviness — especially at the end of the day.
A properly prepared herbal tea can help stimulate natural diuresis, support circulation, and reduce inflammation safely.
Recipe: Natural Tea for Swollen Legs
Ingredients
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1 tablespoon dried dandelion leaves
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1 teaspoon grated fresh ginger
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1 teaspoon dried horsetail
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1 teaspoon chopped fresh parsley
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500 ml (2 cups) of water
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Juice of half a lemon (optional)
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Honey to taste (optional)
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