4. Decongestants and flu pills:
Many cold medications contain substances that constrict blood vessels and stimulate the nervous system. This can cause palpitations, increased blood pressure, and arrhythmias in older adults.
The danger lies in the fact that they are often purchased without a prescription and taken under the mistaken belief that they are harmless.
Natural alternative: Inhaling warm steam with eucalyptus or mint can relieve congestion without altering the heart rate. In addition, good hydration helps to thin secretions and improves breathing.
3. Heartburn and Acid Reflux Medications Used for Long Periods
When taken for months or years, these medications can reduce the absorption of essential minerals such as magnesium, calcium, and potassium, which are crucial for a healthy heart rhythm. They can also affect vitamin B12 absorption.
This can lead to palpitations, cramps, fatigue, and arrhythmias.
Natural Alternatives
Eating lighter dinners, avoiding lying down immediately after eating, and occasionally drinking mild herbal teas like chamomile or ginger can help control reflux without affecting nutrient absorption.
