| Form | Benefit | Best For |
|---|---|---|
| Raw | Highest allicin potential; strongest antimicrobial effect. | Salads, pestos, or fire cider. |
| Lightly Cooked | Easier to digest; preserves many nutrients. | Sautéed in olive oil for sauces. |
| Roasted | Milder, sweeter flavor; gentler on the stomach. | Spreads and dips. |
⚖️ Recommended Daily Dosage (Adults)
Based on general safety guidelines:
- Fresh Cloves: 2 – 4 grams (approx. 2-4 cloves) minced daily.
- Aged Extract: 600 – 1,200 mg daily in divided doses.
- Tincture: 20 mL daily (1:5 ratio).
- Oil: 0.03 – 0.12 mL, 3 times daily.
