2. Immune System & Antimicrobial Power
Historically dubbed “Nature’s Antibiotic,” garlic contains compounds that support the body’s defense mechanisms. Many use garlic-rich broths during cold and flu season to help ease congestion and soothe sore throats.
3. Gut Health & Digestion
Garlic is a prebiotic food. It contains fibers that feed the “good” bacteria in your gut. Interestingly, garlic consists of about 17.5% fiber by weight, making it a hidden gem for digestive health.
