Diverticulitis is an inflammation of the diverticula, pouches that form in the colon lining. Although a high-fiber diet can help prevent diverticulitis, consuming chia seeds during a flare-up can worsen the condition. The small seeds can become lodged in the diverticula and cause further inflammation.
5. An allergic reaction may occur.
People with allergies to nuts or seeds may also be allergic to the proteins contained in chia seeds. A 100g serving of chia seeds contains approximately 16.54g of protein, which can trigger an allergic reaction in some individuals.
Symptoms of a chia seed allergy may include skin rashes, watery eyes, vomiting, diarrhea, and breathing difficulties such as a persistent cough, wheezing, or difficulty swallowing. In severe cases, this can lead to anaphylactic shock, requiring urgent medical attention.
6. May trigger prostate cancer
The link between chia seeds and prostate cancer risk is still debated. A 2010 study suggested that alpha-linolenic acid (found in chia seeds) could reduce the risk of prostate cancer. However, another more recent study from 2013 indicated that foods rich in omega-3 fatty acids, such as chia seeds, could promote the formation of prostate tumors. While this remains uncertain, it’s advisable to avoid excessive consumption until further research is conducted.
People with allergies to nuts or seeds may also be allergic to the proteins in chia seeds. A 100g serving of chia contains approximately 16.54g of protein, which can trigger an allergic reaction in some individuals.
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