6 Side Effects of Chia Seeds You Should Know About
Chia seeds, a superfood dating back to Aztec times, are experiencing a resurgence in popularity. They’re on every nutrition list as a rich source of fiber, omega-3 fatty acids, protein, vitamins, and minerals.
Although chia seeds are excellent as part of a balanced diet and are often promoted as a weight loss aid, it’s possible to consume them in excess. Here are some side effects of chia seeds you should be aware of:
1. May cause constipation or diarrhea.
Chia seeds are extremely high in fiber, with nearly 11 grams per 30-gram serving, which represents a significant portion of the American Dietetic Association’s recommended daily fiber intake of 38 grams for men and 25 grams for women. However, a high-fiber diet isn’t suitable for everyone. Excessive fiber consumption can cause flatulence, constipation, or diarrhea.
