4. Greek Yogurt
Greek yogurt contains both fast-digesting whey protein and slow-digesting casein protein. This combination supports muscle recovery and long-term muscle growth.
It also provides calcium and probiotics, which support overall health.
5. Salmon
Salmon is rich in high-quality protein and omega-3 fatty acids. Omega-3s help reduce inflammation and support muscle recovery after intense workouts.
It is also a good source of vitamin D, which plays a role in muscle strength.
