2. Corn Silk Tea
Corn silk tea isn’t only soothing but also promotes fluid balance. Traditionally used to support kidney health, it works as a mild diuretic that helps reduce water retention.
Preparation tip:
Boil corn silk in water, steep for 10 minutes, strain and drink.
3. Dandelion Tea
Dandelion tea is rich in flavonoids and potassium, which may help counter sodium’s effect and support fluid elimination through increased urination.
Benefits:
It’s also known to aid liver and digestive function, making it a great all-around herbal infusion.
