In people over 65—and especially after 75—certain bedtime habits can significantly increase the risk.

Many of these habits seem harmless, but in reality they can disrupt the heart’s balance during the night.

Below are five common nighttime mistakes that, according to cardiology specialists, can increase the risk of heart attacks or strokes while we sleep.

5 nighttime mistakes that can affect your heart

5. Eating too late or too much

One of the most common mistakes is having a heavy meal shortly before going to bed.

After a large meal, the body directs a significant amount of blood to the digestive system to process food. This forces the heart to work harder.

During the day, the body can handle this effort. But when you lie down immediately after eating, digestion continues while the body is trying to rest.

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