Waking up and immediately facing:
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Stress
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Rushing
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Anxiety or anger
can cause a sudden rise in blood pressure, especially in people with heart conditions.
Tip:
Take a few calm minutes in the morning for deep breathing, light stretching, or quiet reflection.
Helpful Morning Habits for Heart Health
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Stay well hydrated
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Eat a balanced breakfast
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Do light movement or stretching
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Take prescribed medications as directed
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Limit excessive caffeine
