Health Benefits of Tomato Juice

6. Reduces Cholesterol

The high fiber content in the juice helps break down LDL cholesterol (bad cholesterol). The presence of niacin has also been found to have a beneficial impact on high cholesterol levels.

Also read: avocado benefits

7. Improves eye health

Tomato juice is full of phytonutrients like beta-carotene, lutein, and zeaxanthin, along with vitamin C, which are known to protect the eyes from eye problems like age-related macular degeneration and cataracts.

8. Helps in excellent post-workout recovery

Tomato juice provides the perfect balance of chemicals that help the body recover from intense exercise. So, ditch the fizzy energy drinks and opt for this healing juice instead, as it is packed with numerous health benefits.

Health Benefits of Tomato Juice: How to Make Tomato Juice

Ingredients

5 medium-sized vine tomatoes
½ cucumber
3 celery stalks
Pepper to taste
Fennel leaves (optional)

Instructions

For the juice

Rinse all produce;
cut into large pieces. Do not peel, core, or remove skins.
Working in chunks, add all produce through the feed tube. Tomatoes have a high water content, so there will be a lot of juice, especially if you use tomatoes that are in season.
Blend the juice and season with
pepper to taste.

Garnish with fennel leaves and serve.

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