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Good source of vitamin C
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Provide potassium
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Contain fiber (especially if eaten with skin)
Yellow potatoes may contain slightly more antioxidants because of their yellow pigments.
Simple way to remember:
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White potatoes = lighter, more neutral
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Yellow potatoes = creamier, buttery
If you want, I can also show you the difference between white, yellow, and red potatoes and which is best for fries or mashed potatoes.
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