The Right Way to Eat Banana
The banana should be accompanied by:
- Protein
- Healthy Fat
- Or fiber
This slows down the absorption of sugar and makes it a powerful food, not a problem.
Ideal examples:
- Peanut butter banana
- Banana with natural yogurt
- Banana with nuts
- Banana with chia seeds
- Banana in a smoothie with protein
Like this:
- Sugar doesn’t rise all at once
- Gives stable power
- Does not generate anxiety
- Protects metabolism
Key tips for making the most of bananas
- Never eat it alone if it is very ripe
- Avoid eating it on an empty stomach
- Prefer yellow banana, not brown
- Combine with protein or fat
- Don’t use it as a daily “dessert”
- If you have insulin resistance, eat it in small portions
- If you want to lose weight, choose less ripe bananas
