Eat banana, but never make this mistake

The Right Way to Eat Banana

The banana should be accompanied by:

• Protein
• Healthy Fat
• Or fiber

This slows down the absorption of sugar and makes it a powerful food, not a problem.

Ideal examples:

• Peanut butter banana
• Banana with natural yogurt
• Banana with nuts
• Banana with chia seeds
• Banana in a smoothie with protein

Like this:

• Sugar doesn’t rise all at once
• Gives stable power
• Does not generate anxiety
• Protects metabolism

Key tips for making the most of bananas

• Never eat it alone if it is very ripe
• Avoid eating it on an empty stomach
• Prefer yellow banana, not brown
• Combine with protein or fat
• Don’t use it as a daily “dessert”
• If you have insulin resistance, eat it in small portions
• If you want to lose weight, choose less ripe bananas

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