Making clove water is simple and requires only two ingredients.

Ingredients

• 4–5 whole cloves

• 1 cup of water

Method 1: Overnight Soak

1. Place cloves in a glass of water.

2. Let them soak overnight (about 6–8 hours).

3. Drink the water in the morning.

Method 2: Boiled Infusion

1. Boil cloves in water for 5 minutes.

2. Let the mixture cool.

3. Strain and drink.

Some people add honey, ginger, or lemon to improve the taste.

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How Much Clove Water Should You Drink?

Moderation is important. Experts typically recommend no more than one glass (150–200 ml) per day.

Drinking too much clove water could cause:

• Mouth irritation

• Digestive discomfort

• Interaction with blood-thinning medications

Clove oil or highly concentrated clove products can even be toxic in large amounts.