Doctors reveal that drinking coffee every morning causes… or not quite!

Tips for enjoying coffee safely

• Choose filtered or hand-ground coffee, which is milder and less acidic.

• Avoid drinking coffee too late in the day, especially after 4 p.m.

• Stay hydrated by alternating each cup of coffee with a glass of water.

• Limit sugar and flavored syrups that hide coffee’s natural benefits.

• Listen to your body: if you feel nervous or experience palpitations, reduce your intake.

In summary

Coffee isn’t the enemy it’s often made out to be. Consumed in moderation, it can be a real ally for your health. But too much caffeine can lead to nervous fatigue, anxiety, and sleep problems.

The right amount? About three to four cups a day, maximum.
The secret, as always, is balance: enjoy coffee for pleasure and energy, not as an addiction.

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