Cases are on the rise
Credit: RedNote.
“These issues are exactly why we don’t use pacifiers as adults,” Winters warned. “I wouldn’t make it a habit to keep something like this in your mouth all the time.”
Safer stress fixes
Experts say there are healthier ways to cope with anxiety and restlessness without damaging your teeth. Chewing gum, fidget toys, and stress balls can provide sensory relief, while psychologists encourage people to address the root causes of stress instead of masking them.
“Instead of relying on pacifiers, adults should focus on confronting the deeper issues for lasting mental well-being,” said Dr. Hamilton Gaiani, chief medical officer at FirePit Health.
Exercise, hobbies, meditation, and deep breathing can all help manage stress naturally. Regular dental checkups, adds Allen Zhang, CEO of ProDENT, are also key: “Pacifiers might help for a little while, but using them too much can cause problems. It’s better to try other strategies and protect your oral health.”
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