2. Fear of Intimacy & Anxious Attachment
Affection feels confusing or unsafe. Tenderness can trigger anxiety instead of comfort. You may:
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Doubt the sincerity of others’ affection (“What do they really want?”).
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Vacillate between craving closeness and pushing people away.
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Feel overwhelmed by emotional vulnerability.
Trauma recovery course -
Anticipate rejection or betrayal, often subconsciously.
3. Difficulty Identifying & Expressing Needs
You learned to silence yourself. If your emotions were ignored, you likely internalized that your needs don’t matter. This leads to:
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A habit of people-pleasing to avoid conflict.
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Trouble putting feelings into words (alexithymia).
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Minimizing your own pain or perceptions.
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Prioritizing others’ comfort over your own well-being.
